Please join me for yoga at Hot Yoga of East Nashville! I am subbing for the wonderful Coartney Cooper. You will be guided through a 60-minute Power Yoga (Vinyasa Flow), synchronizing breath with movement as you challenge your strength, flexibility, balance, and mind. This class is open to all levels and guarantees to get your blood pumping and to make you sweat, as you flow to a fun and unique playlist featuring some of Nashville’s best artists.

• Bring a mat. If you don’t have one or forget, no worries! Mats are available to rent.

• This is a heated class. Please see Reasons for the Heat.

• Bring water, or purchase one at the studio. There is a water bottle refill fountain!

• Doors open at 5:40 AM.

• Class begins promptly at 6:00 AM.

• Men’s and women’s locker rooms have showers so you can get ready for work, school, or a fun-filled day in Music City after class! Towels are available to rent.

• Register on the MindBody app or click on the link below.