Please join me for kid’s yoga in the unheated studio at Hot Yoga of East Nashville! Designed for 5–12 year olds, it’s not just yoga, it’s a playful, calm, and mindful experience that will boost their confidence.

• Wear comfortable clothes that are easy to move in.

• Parents/Guardians can practice 60-min. Power Flow in the heated studio with Meghan Henry, or you are welcome to join your kiddo(s).

• Bring a mat. If your kiddo doesn’t have one, no worries! Mats are available to rent.

• Bring a water bottle, no open cups please. There is a water bottle refill fountain!

• Doors open at 1:40 PM.

• Class begins promptly at 2:00 PM.

• Register on the MindBody app or click on the link below.