Please join me for Foundations of Flow at Hot Yoga of East Nashville! I am subbing for the lovely Caitlin Shannon. This class is perfect for those new to yoga, looking to deepen their practice or rediscover the key postures and flow of yoga. We will explore the foundations of yoga with an emphasis on alignment, building strength, increasing flexibility, and developing confidence and experience to create a strong practice.

• Bring a mat. If you don’t have one or forget, no worries! Mats are available to rent.

• This is an unheated class.

• Bring water, or purchase one at the studio. There is a water bottle refill fountain!

• Doors open at 4:10 PM.

• Class begins promptly at 4:30 PM.

• Men’s and women’s locker rooms have showers so you can get ready for a fun-filled evening in Music City after class! Towels are available to rent.

• Register on the MindBody app or click on the link below.